I believe myself to be a strong motivator, yet humble and supportive with a calm voice and demeanor that I have found clients to enjoy. Even if clients want to research their own information online, which I encourage. I enjoy educating them on the right things to look for and what will fit their needs. I also train in a judgment-free zone. I want to help people improve their fitness and life. I will not make it a place of judgment.
A basic total body, 4 x 10. DB Bench DB Row DB Lunges DB RDL Planks Finish with battle rope 30s/30s
I love grilled chicken, green beans, and baked potato, with a garden salad.
Mushrooms!!
I believe myself to be a strong motivator, yet humble and supportive with a calm voice and demeanor that I have found clients to enjoy. Even if clients want to research their own information online, which I encourage. I enjoy educating them on the right things to look for and what will fit their needs. I also train in a judgment-free zone. I want to help people improve their fitness and life. I will not make it a place of judgment.
A basic total body, 4 x 10. DB Bench DB Row DB Lunges DB RDL Planks Finish with battle rope 30s/30s
I love grilled chicken, green beans, and baked potato, with a garden salad.
Mushrooms!!
I listen to a lot of different music, but my go-to for workouts is usually rock music.
I am from a large family, I have 7 siblings.