My Mission
My mission is to: 1) help clients meet their health-fitness goals, and 2) educate clients about health & fitness so they are empowered to create a healthy lifestyle for themselves.
“A river cuts through rock, not because of its power, but because of its persistence.” - Jim Watkins
Brett's mantra
Why Train With Me
I posses a wealth of knowledge about fitness, nutrition, wellness, and health. I can design individualized top-quality training programs focused on anything from improving athletic performance to preventing & managing chronic disease. I can also provide wellness coaching and nutrition advice. As my client, I will not only design your exercise program and coach you through, but I'll also educate you about healthy lifestyle behaviors along the way so you can take charge of your own health.
Getting To Know Me
- My go-to workoutMy favorite workouts are: running, biking, swimming, hiking and weightlifting.
- Healthy food I loveMy favorite healthy foods are: apples, blueberries, avocados, almonds, spinach, broccoli, and PIZZA!
- Healthy food I hatekombucha, iceberg lettuce,
A Little More About Me
- Favorite workout music70's & 80's Rock
- What people are most surprised to learn about meI am visually impaired (i.e. legally blind) but I still run road races and triathlons independently.
How it works
Start with a phone consultation with Brett
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brett will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brett's input
Because sustainable improvements to nutrition drive life-changing benefits, Brett will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brett
Because life happens. When it does, Brett has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
