Meet Coach Branden
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Hypertrophy
- corrective exercise
- strength training
Certifications
- NASM Certified
- Kinesiology degree
- NASM CNC
Meet Coach Branden
My Mission
My sole goal is to help each and every client I cross paths with to not only reach their goals and live a happier/healthier lifestyle, but to also train them to the point where they would be comfortable going off on their own and continuing their training.
Our greatest glory is not in never failing, but in rising every time we fall. - Confucius
Branden's mantra
Why Train With Me
I bring the ability to help a client maintain the motivation they need to keep pushing whereas a majority of people burn out and give up fairly quickly. I also offer a fair pricing for programs and an outgoing energy.
Getting To Know Me
- My go-to workoutSquats and Bulgarian Split Squats
- Healthy food I loveChicken and Rice
- Healthy food I hateSpinach
A Little More About Me
- Favorite workout musicHigh energy music
- What people are most surprised to learn about meHiking is my favorite outdoor activity
How it works
Start with a phone consultation with Branden
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Branden will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Branden's input
Because sustainable improvements to nutrition drive life-changing benefits, Branden will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Branden
Because life happens. When it does, Branden has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
