My clients describe me as genuine and caring. “People don’t care how much you know, its about how much you care about them” And I will always advise against training solo, especially for someone new to exercise since it takes a lot more than just reading about how and what to do.
A good HIIT beginning with some heavy compound lifts and ending with light weights high rep burn
I eat Oats every day. I have tons of recipes for them - both sweet and savory
None
My clients describe me as genuine and caring. “People don’t care how much you know, its about how much you care about them” And I will always advise against training solo, especially for someone new to exercise since it takes a lot more than just reading about how and what to do.
A good HIIT beginning with some heavy compound lifts and ending with light weights high rep burn
I eat Oats every day. I have tons of recipes for them - both sweet and savory
None
Really depends on the workout - rock/hip hop for heavy lifting, EDM for running
People are really surprised when they find out I like to eat a lot of ice cream.