Meet Coach Boris
Specialties
- Triathlons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Athlete specific training
Certifications
- NASM Certified
- Kinesiology degree
- CPR
- NASM Certified Nutrition Coach
- OTFit
Meet Coach Boris
My Mission
My mission is helping everyone reaching their full potential. Making everyone believe that anything is possible if you put the work in. I aim to teach my clients to make workout a lifestyle not a life phase.
The body achieves what the mind believes
Boris's mantra
Why Train With Me
My clients describe me as genuine and caring. “People don’t care how much you know, its about how much you care about them” And I will always advise against training solo, especially for someone new to exercise since it takes a lot more than just reading about how and what to do.
Getting To Know Me
- My go-to workoutA good HIIT beginning with some heavy compound lifts and ending with light weights high rep burn
- Healthy food I loveI eat Oats every day. I have tons of recipes for them - both sweet and savory
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicReally depends on the workout - rock/hip hop for heavy lifting, EDM for running
- What people are most surprised to learn about mePeople are really surprised when they find out I like to eat a lot of ice cream.
How it works
Start with a phone consultation with Boris
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Boris will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Boris's input
Because sustainable improvements to nutrition drive life-changing benefits, Boris will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Boris
Because life happens. When it does, Boris has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
