Meet Coach Blair
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACSM Certified
- Kinesiology degree
- Masters Health Science
- Certified Exercise Physiologist
Meet Coach Blair
My Mission
My mission is to educate, inspire, and empower others. I want to educate others on what is true and untrue in the fitness industry. There's a ton of misinformation on the internet with empty promises. I strive to help others unlearn and relearn only what is beneficial on their journey. I want to inspire others to step outside their comfort zone and take action. Lifestyle modifications can prevent many illnesses. By helping make fitness and nutrition something everyone can comprehend is crucial. Lastly, empowering others stems from providing the necessary resources and support to ensure their success.
How long should you try? Until.
Blair's mantra
Why Train With Me
I have 10+ years of experience in the fitness industry and a strong background with a variety of clients. I’ve worked with senior citizens, college athletes, everyday people and even those battling chronic illness. My expertise and delivery will make fitness simple and enjoyable for my clients.
Getting To Know Me
- My go-to workoutPersonally, I love a good HIIT Boxing Workout Routine with my music blasting.
- Healthy food I loveI love Salads. I'm not sure why they get such a bad rep, but I can enjoy a Salata salad any day.
- Healthy food I hateI'm not sure there are enough characters for my list. Let's crown Brussels Sprouts top most hated.
A Little More About Me
- Favorite workout musicI love Lo-Fi Beats when lifting weights and more uptempo hip-hop when doing HIIT or cardio!
- What people are most surprised to learn about meI self-published an Amazon Best Selling Book in 2020, titled "Weight Loss Made Easy"
How it works
Start with a phone consultation with Blair
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Blair will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Blair's input
Because sustainable improvements to nutrition drive life-changing benefits, Blair will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Blair
Because life happens. When it does, Blair has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
