I have a college education in strength and Conditioning, which means that I have a scientific understanding of how the body works, and therefore know how to train it effectively. I mix the scientific approach to training with common sense, which is something I believe many coaches lack.
Jiu Jitsu and strength/hypertrophy training
Chicken, potatoes, eggs, stir fried veg, steamed broccoli
Avocados, pineapple, sweet potatoes
I have a college education in strength and Conditioning, which means that I have a scientific understanding of how the body works, and therefore know how to train it effectively. I mix the scientific approach to training with common sense, which is something I believe many coaches lack.
Jiu Jitsu and strength/hypertrophy training
Chicken, potatoes, eggs, stir fried veg, steamed broccoli
Avocados, pineapple, sweet potatoes
Rap/hip hop
I moved to Vancouver from Ireland to focus on my coaching career and personal athletic endeavours.