Meet Coach Bailey
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Bailey
My Mission
My mission is to help people fall in love with the gym and themselves. I want the gym to feel like home to them and I want them to be proud of something and to be proud of themselves. I want to push my clients to be the best possible version of themselves and achieve what they thought was impossible.
Worth the wait. You have to be patient, change won't happen over night.
Bailey's mantra
Why Train With Me
My main goal in becoming a trainer is to have people fall in love with themselves and the gym and to not see it as a scary place. I want to provide people with all the knowledge that I have and be a support system for them.
Getting To Know Me
- My go-to workoutIs always a good upper body arms and shoulder day and finish on the stair master for a good sweat.
- Healthy food I loveChicken, rice, broccoli is always my go to plus shrimp
- Healthy food I hatebrussel sprouts and asparagus and tuna
A Little More About Me
- Favorite workout musicIt honestly depends on the mood im in. Mostly its 2000s throwbacks or country
- What people are most surprised to learn about meAll through high school I was barely 100 pounds and now I am a lean 140!
How it works
Start with a phone consultation with Bailey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Bailey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Bailey's input
Because sustainable improvements to nutrition drive life-changing benefits, Bailey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Bailey
Because life happens. When it does, Bailey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
