While there is a lot of free online information it does not provide proper guidance based along the goals of the client. There are many trainer options out there, but with my medical background it allows me to have a different insight in how people move and function. I understand the struggles of working overtime and having an overwhelming schedule, I am willing to meet with clients day or night to provide them with the best possible service needed for their life style.
My go to workout is a full body circuit session! I leave exhausted, dripping in sweat and love it!
Homemade smoothies; Baked chicken with sweet potatoes and veggies
Cauliflower, Brussel sprouts, Most fish
While there is a lot of free online information it does not provide proper guidance based along the goals of the client. There are many trainer options out there, but with my medical background it allows me to have a different insight in how people move and function. I understand the struggles of working overtime and having an overwhelming schedule, I am willing to meet with clients day or night to provide them with the best possible service needed for their life style.
My go to workout is a full body circuit session! I leave exhausted, dripping in sweat and love it!
Homemade smoothies; Baked chicken with sweet potatoes and veggies
Cauliflower, Brussel sprouts, Most fish
Pierce the Veil, The HU, Good Charlotte, Falling in Reverse -- As long as it's upbeat!
I am not naturally gifted in any way. I hit the books, and hit the gym with 110% commitment!