Meet Coach Audrue
Specialties
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- B.S. of Exercise Physiology
Meet Coach Audrue
My Mission
My mission is to help people celebrate the small victories on their fitness journey and to recognize that health is not always a linear path. Struggles and doubts are common but can be overcome through hard work!
"No half-heartedness and no worldly fear must turn us aside from following the light unflinchingly."
Audrue's mantra
Why Train With Me
Having my degree in exercise physiology means that I've been working hard towards not only building a knowledge base in muscular training, but also in body rehabilitation techniques and injury avoidance. I bring this knowledge with me into my training to optimize fitness whether the individual is new to exercise or an injured off-season athlete.
Getting To Know Me
- My go-to workoutA back-chest split with core for stability thrown in is always a good workout session.
- Healthy food I loveI can meal prep some real good enchiladas with spanish rice & beans.
- Healthy food I hateI'm sick of bland, unseasoned chicken with rice and steamed broccoli.
A Little More About Me
- Favorite workout musicAnything rock, metal or anime themed
- What people are most surprised to learn about meIn spite of my health craze right now, I was never a sporty kid growing up.
How it works
Start with a phone consultation with Audrue
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Audrue will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Audrue's input
Because sustainable improvements to nutrition drive life-changing benefits, Audrue will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Audrue
Because life happens. When it does, Audrue has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
