My Mission
My mission is to empower individuals to live their healthiest and happiest lives by providing innovative and accessible wellness solutions. I strive to inspire others to make positive changes in their physical, mental, and emotional well-being. I believe that everyone deserves to live well, feel well & move well. I believe that we are more capable than we may think we are, and I'm here to show you that it is possible to reach any goal you may have!
"Change your thoughts and you change your world." "The greatest wealth is health."
Ashvinee's mantra
Why Train With Me
A client should train with me because of my core philosophy. I believe that with anyone's health, a multi-faceted approach to optimal well-being should take place. This includes mind, body, nutrition, lifestyle, and more. Using a personalized approach, and an emphasis on injury prevention I aim to meet the client where they are and show them where they can be, unlocking new potentials. It is very difficult to deeply understand the imbalances that occur in the human body without working with someone who understands your habits, lifestyle, and goals. I focus on accounting for these items as an integral part to our training together.
Getting To Know Me
- My go-to workoutMy go-to workout is a warm-up with light cardio and mobility, as well as strength training!
- Healthy food I loveI enjoy mixed veggie/grain bowls, salads, avocado toasts, smoothies, energy bites, and more.
- Healthy food I haten/a
A Little More About Me
- Favorite workout musicr&b, hip hop
- What people are most surprised to learn about meI used to power lift, and could lift more than 2x my bodyweight!
How it works
Start with a phone consultation with Ashvinee
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ashvinee will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ashvinee's input
Because sustainable improvements to nutrition drive life-changing benefits, Ashvinee will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ashvinee
Because life happens. When it does, Ashvinee has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
