Online training is a great tool for those with experience in weight lifting/strength and conditioning. However, when you train with me you will have access to my expertise and experience in training elite level athletes for the last 8 years. I will be able to correct form, give insight into periodization and recovery, and motivate clients, which would not be possible with an online tool.
Online training is a great tool for those with experience in weight lifting/strength and conditioning. However, when you train with me you will have access to my expertise and experience in training elite level athletes for the last 8 years. I will be able to correct form, give insight into periodization and recovery, and motivate clients, which would not be possible with an online tool.