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Ashley Min

NASM Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

Whether you are brand new to healthy living or you are building back from an injury, a medical diagnosis or trauma, my mission is to help you realize that what they may think is impossible, is absolutely possible. After being diagnosed with a rare kidney disease at 26 yrs old, it seemed my days of being healthy and happy were over. Through diet and lifestyle changes, and a shift in my own view of what being "healthy" was, I wouldn't get my old life back, but rather my life would transform into something new. I am healthier now than I was before my diagnosis. I could not have done this without the right resources and support. I was inspired to use my experience and knowledge gained along the way to be that encouragement and support for others.

“Muscles are torn in the gym, fed in the kitchen and built in the bed.”

Why Train With Me

I get to know my clients personally. There is no such thing as "one-size fits all" on a health and wellness journey. Together, we create a custom program that fits their individual needs and goals. I will be there every step of the way to make sure they succeed.

My go-to workout

Total Body HIIT, alternating upper body and lower body exercises to keep your blood pumping

Healthy food I love

Dark Chocolate, dark chocolate, and dark chocolate. Did I mention dark chocolate?!

Healthy food I hate

Liver. I know it's health benefits are proven, but I just can't.

Why Train With Me

My go-to workout

Total Body HIIT, alternating upper body and lower body exercises to keep your blood pumping

Healthy food I love

Dark Chocolate, dark chocolate, and dark chocolate. Did I mention dark chocolate?!

Healthy food I hate

Liver. I know it's health benefits are proven, but I just can't.

Favorite workout music

A random mix of Southern Rock, Pop and R&B. If it has a heart thumping beat, I listen to it.

What people are most surprised to learn about me

Everyone needs a fun, creative outlet. I sing in a Country/Southern Rock band with my sisters.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada