Sure you can try piecing together a strategy from mainstream fitness media. But if you'd rather get results by following a science-backed, proven method to get you in the best shape of your life, I'm here to help! I'll take you by the hand, wherever you are in your health journey. Together, let's conquer your goals so you can get back to focusing on the things that matter most to you.
HIIT circuits are my FAVE
Mangos + extra dark chocolate = perfection
Celery (YUCK) & plain greek yogurt (DOUBLE YUCK)
Sure you can try piecing together a strategy from mainstream fitness media. But if you'd rather get results by following a science-backed, proven method to get you in the best shape of your life, I'm here to help! I'll take you by the hand, wherever you are in your health journey. Together, let's conquer your goals so you can get back to focusing on the things that matter most to you.
HIIT circuits are my FAVE
Mangos + extra dark chocolate = perfection
Celery (YUCK) & plain greek yogurt (DOUBLE YUCK)
Pop rock - don't come at me
I used to run miles during the Canadian winter. Frost would form on my eyelashes in real time.