$25 discount applied when you get started from this page!

Meet Coach Arshdeep


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • ISSA Certified

Meet Coach Arshdeep

My Mission

My mission is to transform clients and make them realize the potential they have . I want them know that YES! THEY TOO CAN BE LIKE THAT GUY OR GIRL they have always admired . They too can be THAT PERSON who has the dream body , mindset and personality they have always wanted . I can say all this with such confidence because even I had been the looser everybody joked about in school and I put in the work and guidance that now puts me in a superior place in terms of various aspects in life compared to all the people that joked on me .


Arshdeep's mantra

Why Arshdeep

Why Train With Me

I have always believed that fitness is a lifestyle and not just a mere task to be completed in 4-6 months and in order to achieve and maintain a fit lifestyle , The exercise and nutrition plan should be designed and customized according to one's own specific needs . Most of the information available online is generic and can not be applied to everybody . I strongly believe in the principle of individuality and therefore create plans that are practical , flexible and created in accordance with an individual's routine . Training with someone or using generic information would not give the client the specificity that he or she required to achieve consistency which is the basis of any successful plan.

Coach Action
Coach Body
About Arshdeep

Getting To Know Me

  • My go-to workout
    The combination of Weight training and cardio has been my favourite combination so far.
  • Healthy food I love
    Healthy smoothies , eggs , chicken breast
  • Healthy food I hate
    Greens , veggies
About Arshdeep

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    That I am just 18 years old
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Arshdeep

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Arshdeep will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Arshdeep's input

Because sustainable improvements to nutrition drive life-changing benefits, Arshdeep will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Arshdeep

Because life happens. When it does, Arshdeep has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime