Meet Coach Armel
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
Meet Coach Armel
My Mission
Health and fitness are a continuous journey for me and has been throughout my sports and military career. My credentials include The International Sports Sciences Association (ISSA) personal trainer Certification, The United States Army Fury Warrior Athlete Master Fitness Trainer Course (FWAMTC) Certification, Graduation of both The United States Army Special Forces Qualification Course, and The United States Army Ranger School. I have trained a variety of athletes, warrior athletes and fitness enthusiast alike from children to teens and up to adults. I believe progressive overload while monitoring my clients satisfaction and outlook on their current goals will keep our trainer/client relationship aligned. My Training Techniques encompass, Flexibility and Injury Prevention Training, High Intensity Training, Interval Training and Cardiovascular focused Circuit Training, blood flow is key to feeling the pump My training style will feel like a realistic push with direct trainer feedback
“Yesterday is history, tomorrow is a mystery, and today is a gift, that's why they call it present.”
Armel's mantra
Why Train With Me
I deliver a personalized and goal based experience unique to each one of my clients that can’t be attained anywhere else.
Getting To Know Me
- My go-to workoutI focus on High intensity Training/ Hybrid workouts. I love to hit the pool and mix in calisthenics
- Healthy food I loveIm a fan of anything green and low in sugars. Avocado ?, Brussel sprouts ? and clean protein.
- Healthy food I hateCan’t think of any.
A Little More About Me
- Favorite workout music90’s Hip hop/ 80’s rock
- What people are most surprised to learn about meI’ve spent the last 17 years in the US Military, have multiple combat tours and still have good vibe
How it works
Start with a phone consultation with Armel
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Armel will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Armel's input
Because sustainable improvements to nutrition drive life-changing benefits, Armel will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Armel
Because life happens. When it does, Armel has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
