I have a comprehensive understanding of exercise science, nutrition, and anatomy, and can design customized training programs based on each client's fitness level, goals, and limitations. Additionally, I provide guidance and motivation to help clients stay on track, and offer modifications and progressions as needed. choosing to train with me rather than relying on free information or training alone offers the benefits of personalized, science-based guidance, motivation, and accountability, which are essential in achieving long-term success in fitness and wellness.
Strength training and HIIT are my favourite.
Grilled chicken salad and any kind of Fruit
boiled eggs, boiled vegetables and boiled everything!
I have a comprehensive understanding of exercise science, nutrition, and anatomy, and can design customized training programs based on each client's fitness level, goals, and limitations. Additionally, I provide guidance and motivation to help clients stay on track, and offer modifications and progressions as needed. choosing to train with me rather than relying on free information or training alone offers the benefits of personalized, science-based guidance, motivation, and accountability, which are essential in achieving long-term success in fitness and wellness.
Strength training and HIIT are my favourite.
Grilled chicken salad and any kind of Fruit
boiled eggs, boiled vegetables and boiled everything!
Lose yourself, Eminem, HIP HOP PLAYLISTS
most people are surprised when they realize how much I embrace traditional values.