Personally, I have worked with clients virtually before. I will help my clients set smart goals which are more reasonable. Educate them on why being physically active is important. Help them with not only strengthening, conditioning, functional but mobility as well.
Personally, I have worked with clients virtually before. I will help my clients set smart goals which are more reasonable. Educate them on why being physically active is important. Help them with not only strengthening, conditioning, functional but mobility as well.