My Mission
I feel as though my purpose is to continue to work on myself physically, mentally, and spiritually. This not only includes strengthening every element of my body, but also making sure I am durable mobile, flexible, and resilient. I believe this also translate to how my mind and soul should be. While learning more about my body, mind and soul I think it’s important to share what I’m learning and assist others in the ways that I can. I truly enjoy learning more about the human body, mind and soul, as they are all intertwined and fitness gives me a great outlet to do so. I believe you must approach working out in relation to other aspects of life. Bodybuilding, strength and endurance training should correlate to how we should be living life. Mindfulness, intention, evolution, and willpower while training will not only maximize our gains, but will also enable us to reach our full potential, which is infinite!
Anything is possible! We are only limited by our own imagination.
Anthony's mantra
Why Train With Me
I study my craft extensively and would have the greatest intention in helping them fulfill their goals. While I’m doing so it’s the most fun and fulfilling.
Getting To Know Me
- My go-to workoutCalisthenics (body-weight) circuit. Squats, dips, push-ups and pull-ups!
- Healthy food I loveOatmeal with honey, granola, banana, mixed berries, and peanut butter.
- Healthy food I hateBrussel sprouts.
A Little More About Me
- Favorite workout musicWhatever’s going on around me. Listening to the present moment.
- What people are most surprised to learn about meI love to eat.
How it works
Start with a phone consultation with Anthony
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Anthony will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Anthony's input
Because sustainable improvements to nutrition drive life-changing benefits, Anthony will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Anthony
Because life happens. When it does, Anthony has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
