I have twenty years of training experience training many different clients and overall I find the best way to train is to train with someone who can design a program truly fit for you. Furthermore, building a relationship around trust and motivation is the key to success!
Trail running is my go-to exercise, but more recently I am loving High-Intensity Interval Training.
l love egg whites mixed with lots of spinach! I also love salmon and roasted asparagus!
I don't think I have one.
I have twenty years of training experience training many different clients and overall I find the best way to train is to train with someone who can design a program truly fit for you. Furthermore, building a relationship around trust and motivation is the key to success!
Trail running is my go-to exercise, but more recently I am loving High-Intensity Interval Training.
l love egg whites mixed with lots of spinach! I also love salmon and roasted asparagus!
I don't think I have one.
Lots of beat! Dance and pop music always make workouts more enjoyable.
I am a little scared of heights, but love to hike mountains, lol?