My ability to connect to any individual, learning their ins and outs. Their struggles and their successes. Then using that knowledge to further their desire to grow and overcome or avoid potential stumbling blocks In the future.
Circuit training or HIIT training are a current go to! However, my overall favorite is hypertrophy
A good somewhat greasy breakfast, Pilaf/Pilau, Chicken and Rice & Caesar Salad, Protein Waffles
Zucchini
My ability to connect to any individual, learning their ins and outs. Their struggles and their successes. Then using that knowledge to further their desire to grow and overcome or avoid potential stumbling blocks In the future.
Circuit training or HIIT training are a current go to! However, my overall favorite is hypertrophy
A good somewhat greasy breakfast, Pilaf/Pilau, Chicken and Rice & Caesar Salad, Protein Waffles
Zucchini
Alternative, classic rock, hip-hop
I fluctuate about 5-8 lbs a day in body weight. I love water, drinking appx. 2 gal per day.