Meet Coach Amy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
Meet Coach Amy
My Mission
My mission is to help anyone reach fitness goals no matter what their fitness level is starting off. Working out completely changed my life and my family's. I fell in love with the idea of helping others in the same way and became a personal trainer.
It doesn't matter where our starting point is, we only get better from here.
Amy's mantra
Why Train With Me
Because I can modify a workout to that clients fitness level. No one should be doing a cookie cutter workout or one that's not right for them. I have also always easily connected with my clients and built their trust in me.
Getting To Know Me
- My go-to workoutA mix of cardio and strength training and finishing with a light jog. I love changing my workouts.
- Healthy food I loveChicken,turkey, seafood and veggies is my go to. So many different things I can make.
- Healthy food I hateI don't think there's anything I really hate. Red meat and beans I don't use often.
A Little More About Me
- Favorite workout musicAnything with a fast beat.
- What people are most surprised to learn about meHow hard I had to work to reach my level of fitness now.
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How it works
Start with a phone consultation with Amy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Amy's input
Because sustainable improvements to nutrition drive life-changing benefits, Amy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Amy
Because life happens. When it does, Amy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
