Meet Coach Amy
Specialties
- Physical therapy
- Overall Health
- Getting Started
- Body Weight
- Weight Lifting
Certifications
- NPTI Certified
Meet Coach Amy
My Mission
To help my clients achieve their goals both internally & outwardly because it’s only then that they can master themselves.
You are your own competition. You are the only one that can change what you do & how you do it.
Amy's mantra
Why Amy
Why Train With Me
I have experience with working in gyms, utilizing what I have learned to my life, & continuous personal/career growth.
About Amy
Getting To Know Me
- My go-to workoutWeight lifting/power lifting/Calisthenics
- Healthy food I loveSeafood, Japanese food. Food straight from the grower &/or garden.
- Healthy food I hateProcessed “healthy” food. Ex: ‘Diet’ coke.
About Amy
A Little More About Me
- Favorite workout musicThat depends on the day.
- What people are most surprised to learn about meI’m not sure. I don’t fit in any one “box”.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Amy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Amy's input
Because sustainable improvements to nutrition drive life-changing benefits, Amy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Amy
Because life happens. When it does, Amy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
