As a Personal trainer and Nutrition Coach, I provide information and movitation that will help my clients reach their goals as safely and quickly as possible
My personal favorite is Resistance but I love to mix it up with HITT, cardio, dancing, yoga and mor
I enjoy a bit of everything! A healthy diet is a balanced diet full of different foods
Protien shakes, and bars. I hate the aftertaste of most of them.
As a Personal trainer and Nutrition Coach, I provide information and movitation that will help my clients reach their goals as safely and quickly as possible
My personal favorite is Resistance but I love to mix it up with HITT, cardio, dancing, yoga and mor
I enjoy a bit of everything! A healthy diet is a balanced diet full of different foods
Protien shakes, and bars. I hate the aftertaste of most of them.
I've been loving listening to King Crimson in the gym lately.
I love video games, Dnd, sci-fi, and the like!