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Amber Fernicola

NASM Certified
Corrective exercise specialist
NASM Nutrition certified
Spin certified
technogym certified
AFAA group certified
OTFit certified
3+ years of secondary Nutrition school
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
glute growth
cycle syncing

My Mission

My mission is to create ripples of change in this world. When you look and feel better, you have the ability to show up for those around you in a greater capacity, essentially making their lives better also. This starts with helping you achieve results you didn't think possible. My mission is to guide you down the road of preventative health, while simultaneously changing your body, boosting your confidence & unlocking your inner power. I can help you define your core, grow your booty, increase your metabolism & build healthy movement patterns, as I have with myself and many others before. Glute growth? I am your girl. Mobility? On it. Quick Results? Done deal. I went through my own transformation starting at age 17 and continue to do so to this day. I built the body of my dreams, eliminated my insecurities, amplified my confidence & found a way to indulge in all of my favorite things (food, friends, events, etc). Together, we can get you there too.

"Change is painful, but nothing is as painful as staying stuck somewhere you don't belong."

Why Train With Me

I am very good at what I do. I have a large knowledge bank in physical movement and am always striving to be and do better. My customer service skills are phenomenal as I always show up for my clients. I am dedicated to helping clients achieve success and have a strong sense of compassion for people. I know when to give tough love, show success for small wins, or increase accountability, as different parts of a persons journey require different areas of expertise (referencing beyond just the physical) Lifestyle change is not sustainable without the above trifecta^

My go-to workout

I love a good workout variety. Leg days & yoga are my favorite. I'm also an Orangetheory "snob"

Healthy food I love

Daily staples: Avocado Eggs Banza Pasta w/ Feta & Brussels Chicken & peaches any fruit/veggie

Healthy food I hate

Mushrooms Asparagus Tofu Walnuts

Why Train With Me

My go-to workout

I love a good workout variety. Leg days & yoga are my favorite. I'm also an Orangetheory "snob"

Healthy food I love

Daily staples: Avocado Eggs Banza Pasta w/ Feta & Brussels Chicken & peaches any fruit/veggie

Healthy food I hate

Mushrooms Asparagus Tofu Walnuts

Favorite workout music

fast paced EDM music; Punk Rock music; Hip-Hop from the 2010-ish era

What people are most surprised to learn about me

It's True - My glutes have a national reputation & I can speak some italian.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada