It's very important for people to have guidance when they begin to workout. It helps them to avoid injury while improving their own health! It also allows people to learn a variety of ways to workout so that things don't become mundane.
My go-to workout is a HIIT workout on the treadmill followed by core training.
My favorite healthy foods include smoothies, broccoli and potatoes!
I love most healthy food, but one that I really can't stand is kale!
It's very important for people to have guidance when they begin to workout. It helps them to avoid injury while improving their own health! It also allows people to learn a variety of ways to workout so that things don't become mundane.
My go-to workout is a HIIT workout on the treadmill followed by core training.
My favorite healthy foods include smoothies, broccoli and potatoes!
I love most healthy food, but one that I really can't stand is kale!
I can pretty much get through any workout with a good Beyonce playlist.
I'm an artist, I make jewelry and sing.