Having a coach who holds you accountable and motivates you daily will help ensure your success and help you reach your goals quicker. My pregnancy and postpartum training through Core Exercise Solutions as well as being a birth doula really gives me knowledge of the common complaints of the pains during pregnancy, postpartum and throughout a woman’s life and the strengthening, stretching, and postural adjustments that can help relieve those discomforts. Programming is very complex and free workouts online may seem effective at the moment, but overtime, working with a trainer will yield much better results by keeping you on track to meet and surpass your goals.
I love lifting weights followed by some low impact cardio like going on a walk or bike ride!
I love eating real, whole foods. My favorite way to eat healthy is eating fresh fruit for dessert!
I hate meat alternatives that are filled with artificial ingredients.
Having a coach who holds you accountable and motivates you daily will help ensure your success and help you reach your goals quicker. My pregnancy and postpartum training through Core Exercise Solutions as well as being a birth doula really gives me knowledge of the common complaints of the pains during pregnancy, postpartum and throughout a woman’s life and the strengthening, stretching, and postural adjustments that can help relieve those discomforts. Programming is very complex and free workouts online may seem effective at the moment, but overtime, working with a trainer will yield much better results by keeping you on track to meet and surpass your goals.
I love lifting weights followed by some low impact cardio like going on a walk or bike ride!
I love eating real, whole foods. My favorite way to eat healthy is eating fresh fruit for dessert!
I hate meat alternatives that are filled with artificial ingredients.
My workout playlist changes each day but is always upbeat!
I am a huge nutrition nerd! I am always reading about it in my free time!