It is a top priority for me to amplify motivation, bring energy to an "I can" belief, and help to transform the desire for change into new behaviors and lifestyles. I do more than help people change their bodies. I help people change their everyday lives by design thinking, imagination, and insight.
A high-volume leg day is my fav.
Fresh greens w/ cranberries, sunflower seeds, almonds, tomatoes, red peppers, feta - ginormous yum.
Onions. I'm like a kid, gotta hide them things!
It is a top priority for me to amplify motivation, bring energy to an "I can" belief, and help to transform the desire for change into new behaviors and lifestyles. I do more than help people change their bodies. I help people change their everyday lives by design thinking, imagination, and insight.
A high-volume leg day is my fav.
Fresh greens w/ cranberries, sunflower seeds, almonds, tomatoes, red peppers, feta - ginormous yum.
Onions. I'm like a kid, gotta hide them things!
I love hits from artists like NF, Jon Keith, Ellie Goulding, and Selena Gomez... my mood decides.
I am a girl mama to 3 littles. I love to model health and fitness to them & they are all about it!