Here are some of the reasons that clients should choose to train with me over others or using free information online... 1. Personalized Program based on their personal goals, and also current fitness level. I am certified and trained to work with all fitness levels and can make on the spot modifications as needed. 2. Accountability. I personally reach out to my clients each day to make sure they are staying on track and also just to check in on their overall well being. Health and Fitness is a journey that is not only physical but also psychological, that's why this profession is called PERSONAL Training. :) 3. Accessibility- I am always accessible to my clients. They can reach out to me anytime they need anything. They not only have a trainer who cares but also a friend.
My go to workout is a mix of Conditioning and Olympic Lifts. I always gravitate towards the barbell.
I absolutely love a Teryaki Chicken Cauliflower Rice Bowl with Coconut Aminos!
I am definitely burnt out on Kale and Rice Cakes!
Here are some of the reasons that clients should choose to train with me over others or using free information online... 1. Personalized Program based on their personal goals, and also current fitness level. I am certified and trained to work with all fitness levels and can make on the spot modifications as needed. 2. Accountability. I personally reach out to my clients each day to make sure they are staying on track and also just to check in on their overall well being. Health and Fitness is a journey that is not only physical but also psychological, that's why this profession is called PERSONAL Training. :) 3. Accessibility- I am always accessible to my clients. They can reach out to me anytime they need anything. They not only have a trainer who cares but also a friend.
My go to workout is a mix of Conditioning and Olympic Lifts. I always gravitate towards the barbell.
I absolutely love a Teryaki Chicken Cauliflower Rice Bowl with Coconut Aminos!
I am definitely burnt out on Kale and Rice Cakes!
I like a good mix of classic and early 2000s Rock, 90 & 2000s hip hop/pop, and some music from today
I lived on a boat for 6 years. It was the best!