I will bring what only I can bring; myself…, and I will do so at 100%+
TRX, KBs, Ropes, and Bands….BETWEEN Weights ??
Proteins with complex carbs…balanced through the day, between two to three hour intervals, good fats
.
I will bring what only I can bring; myself…, and I will do so at 100%+
TRX, KBs, Ropes, and Bands….BETWEEN Weights ??
Proteins with complex carbs…balanced through the day, between two to three hour intervals, good fats
.
Depends on workout, usually something with BPM or feeling
I have learned to walk three times in life, and that I am how old my licence says I am