By training with me, a client will receive 100% attention and focus on their goals and a plan to reach them. Using my bachelors degree and previous knowledge of injury recovery, they can expect specific goal oriented exercises, correct technique, and a positive motivator to help reach their goals.
My go to workout is cardio, as a former collegiate athlete, running is my favorite.
I love a homemade protein salad bowl, with all the delicious additives.
You will not catch me eating seafood with any "healthy" add ons.
By training with me, a client will receive 100% attention and focus on their goals and a plan to reach them. Using my bachelors degree and previous knowledge of injury recovery, they can expect specific goal oriented exercises, correct technique, and a positive motivator to help reach their goals.
My go to workout is cardio, as a former collegiate athlete, running is my favorite.
I love a homemade protein salad bowl, with all the delicious additives.
You will not catch me eating seafood with any "healthy" add ons.
Personally I love working out to popular hip-hop songs, helps keep the momentum.
Fun fact - I am a former collegiate runner and loved the steeple chase event.