There is so much health misinformation and myths on the internet it's hard for someone who isn't trained in the field to know what actually works and what doesn't. As someone who is certified in the health and fitness field, I can help pick through the mass of information to guide clients toward a program that will actually work for them, and prevent them from wasting their time with workout and nutrition "advice" that doesn't work.
I love a good bodyweight acrobatic workout!
Greek yogurt parfaits are my go-to snack in the summertime.
Kale and sweet potatoes
There is so much health misinformation and myths on the internet it's hard for someone who isn't trained in the field to know what actually works and what doesn't. As someone who is certified in the health and fitness field, I can help pick through the mass of information to guide clients toward a program that will actually work for them, and prevent them from wasting their time with workout and nutrition "advice" that doesn't work.
I love a good bodyweight acrobatic workout!
Greek yogurt parfaits are my go-to snack in the summertime.
Kale and sweet potatoes
Either 80s rock or dubstep with no lyrics
I was a competitive gymnast for 12 years.