Not only do I have strong knowledge of both fitness and nutrition, but I also have strong knowledge of the psychological side of fitness and wellness. I exude empathy and understanding towards my clients while also pushing them towards achieving their goals. With over 20 years of being an athlete, I have experience with multiple types of workouts and exercises.
My go-to workout is either resistance training or a HIIT session.
I love lean chicken, turkey, or beef, fruit/protein smoothies, and any kind of veggie or fruit.
I pretty much like everything.
Not only do I have strong knowledge of both fitness and nutrition, but I also have strong knowledge of the psychological side of fitness and wellness. I exude empathy and understanding towards my clients while also pushing them towards achieving their goals. With over 20 years of being an athlete, I have experience with multiple types of workouts and exercises.
My go-to workout is either resistance training or a HIIT session.
I love lean chicken, turkey, or beef, fruit/protein smoothies, and any kind of veggie or fruit.
I pretty much like everything.
Hip-Hop/Rap, Hard Rock, or Reggaeton/Latin.
Although eating healthy has become a lifestyle, I do have a weakness for donuts every now and then.