I have vast knowledge and experience coaching athletes at a high level in college as well as in the medical field in a rehab setting. I have helped countless individuals of the general population reach their goals. I have knowledge on how to structure programs to fit anyone's goals ranging from strength, speed, body composition, or rehabbing back from an injury in an exercise setting. With all that said, I still have a passion to learn as much as I can and keep evolving as a trainer and coach.
I love to strength train, specifically squatting & pull ups. I also love to do sprints and rowing.
Chicken, Grass-Fed Steak, Bison, Salmon, Asparagus, Green Beans, Sweet potatoes, Rice, and Berries
Tomatoes, Mushrooms, Olives, Tofu, Cucumbers,
I have vast knowledge and experience coaching athletes at a high level in college as well as in the medical field in a rehab setting. I have helped countless individuals of the general population reach their goals. I have knowledge on how to structure programs to fit anyone's goals ranging from strength, speed, body composition, or rehabbing back from an injury in an exercise setting. With all that said, I still have a passion to learn as much as I can and keep evolving as a trainer and coach.
I love to strength train, specifically squatting & pull ups. I also love to do sprints and rowing.
Chicken, Grass-Fed Steak, Bison, Salmon, Asparagus, Green Beans, Sweet potatoes, Rice, and Berries
Tomatoes, Mushrooms, Olives, Tofu, Cucumbers,
80s-2000s Hip Hop and Rock
I have a lot of experience in the medical field as an Exercise Physiologist as well.