When I train people I don’t just give them the what to do, but the why we do things. My intent is to spread the knowledge I’ve learned and pass it on.
My Favorite sweat sesh would have to be some heavy lifting followed by some type of HIIT routine.
BONELESS SKINLESS CHICKEN THIGHS WITH SOME RICE BEANS FAT FREE CHEESE AND SALSA ALL MIXED!
VEGGIES but I get the ones I can!!
When I train people I don’t just give them the what to do, but the why we do things. My intent is to spread the knowledge I’ve learned and pass it on.
My Favorite sweat sesh would have to be some heavy lifting followed by some type of HIIT routine.
BONELESS SKINLESS CHICKEN THIGHS WITH SOME RICE BEANS FAT FREE CHEESE AND SALSA ALL MIXED!
VEGGIES but I get the ones I can!!
RAP, R&B, COUNTRY, EDM, OLDIES
I AM A COMPETIVE MMA FIGHTER I AM A RETIRED COLLEGE ATHLETE