I’m incredibly empathetic and was “outside” the fitness world for most of my life so I understand what it’s like to be intimidated or unsure about starting a program. I love using intentional programming to help people get stronger and feel empowered through movement.
I love a bit of heavy lifting barbell and dumbbell movements followed by some conditioning.
I love chicken, steak seafood...basically all meats! I adore sushi and poke bowls as well.
I can't get behind beets or roasted red peppers!
I’m incredibly empathetic and was “outside” the fitness world for most of my life so I understand what it’s like to be intimidated or unsure about starting a program. I love using intentional programming to help people get stronger and feel empowered through movement.
I love a bit of heavy lifting barbell and dumbbell movements followed by some conditioning.
I love chicken, steak seafood...basically all meats! I adore sushi and poke bowls as well.
I can't get behind beets or roasted red peppers!
Changes every session! Rap, EDM, hard rock, country. Anything goes.
I love going surfing and doing brazilian jiu-jitsu!