A client should train with me because I take an individualized approach backed by science and research. I have an extensive education in exercise and experience working with all walks of life. I understand that not everyone is meant to train the same way, but they should train in an efficient way for them.
My go to workout is a solid strength training session! I love the feeling of moving weights!
Smoothies are a go to food of mine! I can load them with fruit and they are great for when I'm busy!
I'm not a big fan of some vegetables but I'm always willing to try them!
A client should train with me because I take an individualized approach backed by science and research. I have an extensive education in exercise and experience working with all walks of life. I understand that not everyone is meant to train the same way, but they should train in an efficient way for them.
My go to workout is a solid strength training session! I love the feeling of moving weights!
Smoothies are a go to food of mine! I can load them with fruit and they are great for when I'm busy!
I'm not a big fan of some vegetables but I'm always willing to try them!
Rap and hip hop to help get me fired up!
People are usually most surprised that I spend about 12 hours a day on my feet!