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Here’s why you should hire a personal trainer in Menlo

Getting fit is hard. You need to stay motivated, informed, and accountable to hit your goals — whether you’re trying to lose weight, run marathons, or just generally improve your health. That’s where a live 1:1 personal trainer can help.

1

Motivation & Accountability

Get daily messages from your coach. Hire a real coach to send you tips and encouragement, hold you accountable to your stated goals, and navigate challenges.

2

Custom Plans

Everyone is different — different tastes, different bodies, different goals, different challenges. If you want the best results, you need a personalized plan and a trainer who can meet you where you are.

3

Better Outcomes

Working with a certified professional, you’re less likely to get injured, less likely to give up, and more likely to be consistent, do the right exercises, and eat the right food.

REMOTE VS IN-PERSON TRAINING

Which is best for me in Menlo?

DescriptionIn-Person in MenloRemote with Kickoff
Cost$100/sessionOnly $3/day
Commute20-30 minutes0 minutes
24 x 7 Access
Workout Anywhere
Fitness Coaching
Nutrition Coaching
Habit Coaching
Top trainers list updated on March 3rd, 2024

Get a Free Consultation with Top-Rated Menlo Trainers

Free consultation with any trainer
Showing 5 of 5
Kennedy image
Kennedy L.
Location: In person (Menlo) & Remote
Certifications: NASM Certified, Kinesiology degree
Losing fat
Julia image
Julia B.
Location: In person (Bettendorf) & Remote
Certifications: ACE Certified, Certified Kickboxing Instructor
Prenatal/postpartum
Losing fat
Getting Started
Physique
Sydney image
Sydney Z.
Location: In person (West Des Moines) & Remote
Certifications: Kinesiology degree, NCSF Sport Nutrition Specialist
Triathlons
Marathons
Overall Health
Medical Fitness
Josh image
Josh W.
Location: In person (Coralville) & Remote
Certifications: NSCA Certified, Kinesiology degree, First aid/CPR/AED, Master’s Degree, Certified Sports Nutritionist
Rehabilitation
Triathlons
Marathons
Building Muscle
Long-term Development
John image
John I.
Location: In person (Storm Lake) & Remote
Certifications: ACE Certified, Precision Nutrition Level 1, Online Trainer Academy 1 & 2, Girls Gone Strong Level 1
Building Muscle
Getting Started
Non-Diet Coaching

How We Find Trainers in Menlo

You need to work with a certified professional if you want to get results. Kickoff tests Menlo personal trainers and empowers them with education, tools, and technology to better serve you.

1

Work with Certified Trainers

All trainers on Kickoff need to have an up-to-date personal training or strength and conditioning certification, or 4 year undergraduate equivalent.

2

Pass our trial period

We audit our coaches with their first few clients to check the quality of their communication, programming, and client feedback. Only coaches that meet our standards will continue to work with our clients.

3

Train clients via text and Kickoff app

Once a coach has passed the trial period, they work with their clients through the Kickoff app and communicate with them through daily text messages.

Frequently Asked Questions

Hear from real people training with Kickoff

Actually motivates you

It's awesome to have somebody that takes what you have to say and provides feedback in a way that doesn't make you feel bad about yourself but actually motivates you!

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Jerett P.
Google Play Store

Way more accountability than an app

My trainer held me accountable, pushed me to get my workouts in, and stick to nutrition goals, things that other fitness apps lack.

App store icon
Lauren G.
Apple App Store

Working with a human is a game changer

I love working with a HUMAN instead of some app notification...It's a game changer for me and I never regret it.

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Jerry S.
Product Hunt

The best way to train

This is the best way to train if you have goals you want to reach and don’t have the ability to shell out $$$$ every month for an in-person trainer.

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Alex L
Apple App Store

I feel more confident every day

I feel more confident every day about achieving my goals knowing that I have someone supporting my journey towards a healthier life!

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Michael D
Google Play Store

Experience has been phenomenal

I have never left a review before but I feel very strongly about this app and my trainer. My experience with Kickoff has been phenomenal!

App store icon
Love cake
Apple App Store

Things would always come up. Kickoff changed that.

I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up... Kickoff has changed that.

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Francisco G.
Product Hunt

Loving the results

My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!

App store icon
Kemp J.
Apple App Store

Makes fitness simple

Kickoff makes fitness so simple. I have always been willing to put the time and effort in but struggled with staying consistent. The support from a qualified coach made all the difference.

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Mtcoleman9
Apple App Store
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