My Mission
I help young women feel good in their body by teaching them how food and fitness can help regulate their hormones, mood, and energy levels in all stages of their cycle.
Unleash the woman you were created to be.
Chrissy's mantra
Why Train With Me
I have 17 years of experience helping busy women feel good in their body with custom fitness and nutrition programs. I believe in natural healing and am a co-creator of the first certified all natural solution for menstrual cramps, because I used to suffer. If you would like your body to be a beautiful expression of who you are let’s work together in creating a fitness and nutrition program that fits your busy schedule.
Getting To Know Me
- My go-to workoutPilates, core, walking, swimming, dancing, weight lifting, stand up paddling, surfing, beaching.
- Healthy food I loveSalad. Anything chocolate & sugar free.
- Healthy food I hateAnything made in a lab with unnecessary added chemicals, preservatives and/or sugars.
A Little More About Me
- Favorite workout musicLatin, dance.
- What people are most surprised to learn about meMy birth year is 1983.
How it works
Start with a phone consultation with Chrissy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Chrissy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Chrissy's input
Because sustainable improvements to nutrition drive life-changing benefits, Chrissy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Chrissy
Because life happens. When it does, Chrissy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
The Best Plan for You
No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.
Kickoff
Daily guidance & unlimited text with your dedicated trainer- Personalized nutrition coaching
- Daily custom workouts
Kickoff Live 1x
Recommended- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
