Everyone needs someone to push them on the days that are tough; to help them get back up when they fall. They need someone who will not give up on them and encourage them through their successes and their failures. To hold their hand when needed and to know when to let go and let them fly on their own.
My go to workout is a strength session followed by a quick HIIT workout!
My go to is egg whites, a green apple with almond butter and a cup of black coffee.
As much as people tell me it’s health I hate avocados!
Everyone needs someone to push them on the days that are tough; to help them get back up when they fall. They need someone who will not give up on them and encourage them through their successes and their failures. To hold their hand when needed and to know when to let go and let them fly on their own.
My go to workout is a strength session followed by a quick HIIT workout!
My go to is egg whites, a green apple with almond butter and a cup of black coffee.
As much as people tell me it’s health I hate avocados!
It depends on my workout. Old school hip hop for cardio and heavy metal when lifting heavy!
That I have a physics degree.