I’m not just a coach but I consider myself a goal specialist! That means we’ll breakdown the why behind your what for a goal and create a sustainable lifestyle to keep You maintaining your results! But don’t worry I’ll be coaching you along the way as well to put a custom program together :)
High Intensity Interval Training. It’s time / results efficient and impactful for cognition/brain.
All of it ;) But if I have to pick one. Lately it’s my oatmeal, banana, protein, choc chip muffins
Pickles
I’m not just a coach but I consider myself a goal specialist! That means we’ll breakdown the why behind your what for a goal and create a sustainable lifestyle to keep You maintaining your results! But don’t worry I’ll be coaching you along the way as well to put a custom program together :)
High Intensity Interval Training. It’s time / results efficient and impactful for cognition/brain.
All of it ;) But if I have to pick one. Lately it’s my oatmeal, banana, protein, choc chip muffins
Pickles
Twinz by Big Pun and Simon Says by Pharoahe Monch right now has me fired up for workouts!
I’m an undefeated Muay Thai Light-heavyweight Champion and I lived in Thailand for 6 months.