Meet Coach Melissa

4.7out of 5


  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Tactical Conditioning
  • Functional Trainer


  • ISSA Certified
  • Nutritionist
  • Functional Trainer
  • Running Coach
  • Mobility Specialist
Train with Coach Melissa

Meet Coach Melissa

My Mission

My mission is to help folks find the better feeling and looking version of themselves that helps them have more energy and confidence in how they move on a daily basis or professionally. I have had a journey with fitness and losing 45 pounds myself without the support many need. I am a mom of 4 kids and have had a very busy life working so I know what time is to others! I also have had multiple injuries and a couple of surgeries that I have fully rehabbed through successfully. I am inspired by the efforts and grit of others to push forward and want to better themselves. Seeing others be open-minded to what can make a huge daily impact in their lives is a big choice and adventure in itself. I have made it a life mission to forever learn and better myself so that I can be that person that helps inspire others to keep going through my personal triumphs and hardships. Stay open-minded to what can be.. Let's find a solution to the goals you have in mind together to be that best YOU!

A little progress each day, adds up to long term success! Motion is Lotion.

Melissa's mantra

Why Melissa

Why Train With Me

My abilities to provide customary programs that will progress them at their present levels is a science. I take genuine personal pride in seeing all my clients achieve finding the next best version of themselves in a safe and effective manner! I look at each client as my Fitness family not just someone to give workouts to.

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Coach Body
About Melissa

Getting To Know Me

  • My go-to workout
    Row Machine/Bike 15 mins warm up 15 mins of Functional/HIIT
  • Healthy food I love
    ALL Green and veggies, Seafood and fish, chicken recipes, apples, popcorn, berries, Oysters raw.
  • Healthy food I hate
    Carrots, papaya
About Melissa

A Little More About Me

  • Favorite workout music
    Heavy metal, country and pop
  • What people are most surprised to learn about me
    That I have fully trained myself to run a 50K ultra race.
Coach Humanizing
4.7out of 5
50 reviews (from verified clients on Kickoff)
Melissa is a phenomenal trainer! She is in-tune to my individual needs and caters my workouts to fit my lifestyle and physical needs. I always feel Melissa is right there, ready to motivate and support me every step of the way as I strive each day to reach my goals.
Adrienne B
Geri V
Geri V
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Melissa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Melissa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Melissa's input

Because sustainable improvements to nutrition drive life-changing benefits, Melissa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Melissa

Because life happens. When it does, Melissa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $8 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$8/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$250 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime