Meet Coach Melissa
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Tactical Conditioning
- Functional Trainer
Certifications
- ISSA Certified
- Nutritionist
- Functional Trainer
- Running Coach
- Mobility Specialist
Meet Coach Melissa
My Mission
My mission is to help folks find the better feeling and looking version of themselves that helps them have more energy and confidence in how they move on a daily basis or professionally. I have had a journey with fitness and losing 45 pounds myself without the support many need. I am a mom of 4 kids and have had a very busy life working so I know what time is to others! I also have had multiple injuries and a couple of surgeries that I have fully rehabbed through successfully. I am inspired by the efforts and grit of others to push forward and want to better themselves. Seeing others be open-minded to what can make a huge daily impact in their lives is a big choice and adventure in itself. I have made it a life mission to forever learn and better myself so that I can be that person that helps inspire others to keep going through my personal triumphs and hardships. Stay open-minded to what can be.. Let's find a solution to the goals you have in mind together to be that best YOU!
A little progress each day, adds up to long term success! Motion is Lotion.
Melissa's mantra
Why Train With Me
My abilities to provide customary programs that will progress them at their present levels is a science. I take genuine personal pride in seeing all my clients achieve finding the next best version of themselves in a safe and effective manner! I look at each client as my Fitness family not just someone to give workouts to.
Getting To Know Me
- My go-to workoutRow Machine/Bike 15 mins warm up 15 mins of Functional/HIIT
- Healthy food I loveALL Green and veggies, Seafood and fish, chicken recipes, apples, popcorn, berries, Oysters raw.
- Healthy food I hateCarrots, papaya
A Little More About Me
- Favorite workout musicHeavy metal, country and pop
- What people are most surprised to learn about meThat I have fully trained myself to run a 50K ultra race.
How it works
Start with a phone consultation with Melissa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Melissa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Melissa's input
Because sustainable improvements to nutrition drive life-changing benefits, Melissa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Melissa
Because life happens. When it does, Melissa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
