Meet Coach Connor


  • Marathons
  • Toning muscle
  • Racing & Endurance
  • Overall Health
  • Experts


  • NASM Certified
  • ACE Certified
  • ISSA Certified
Train with Coach Connor

Meet Coach Connor

My Mission

To make people healthier and happier!

"You miss every shot you don't take" - Wayne Gretzky - Michael Scott

Connor's mantra

Why Connor

Why Train With Me

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Coach Action
Coach Body
About Connor

Getting To Know Me

  • My go-to workout
    Trail running
About Connor

A Little More About Me

    Coach Humanizing
    We'll work together to transform your fitness

    How it works

    Kickoff Call

    Start with a phone consultation with Connor

    Because real fitness results start with a real relationship.

    • Share your goals and challenges
    • Discuss how you'd work together to reach them
    • Learn more about what training would look like for you
    Custom Workouts

    Do workouts designed just for you

    Because the best workouts are the ones you'll actually do. Connor will build workouts to fit:

    • Your goals
    • Your body & injuries
    • Your schedule & favorite activities
    Personalized Nutrition

    Improve your nutrition with Connor's input

    Because sustainable improvements to nutrition drive life-changing benefits, Connor will:

    • Start with diagnostics to understand what's working and what can improve
    • Provide ongoing feedback and resources to get 1% better day after day
    • Help you adopt easy swaps, recipes, and habits to drive sustained results

    Stay motivated with daily support from Connor

    Because life happens. When it does, Connor has your back.

    • Get daily guidance via text message
    • Receive feedback about your form with photos and videos
    • Ask questions anytime

    Personal training starting at just $8 a day

    No cancellation feesNo contractsCancel anytime
    Kickoff Program
    $8/ day
    Personalized Workouts
    Daily feedback & guidance from your certified coach
    Personalized nutrition coaching at no extra cost
    $250 billed monthly
    Add live workouts - from $27 / session
    No cancellation feesNo contractsCancel anytime