I love helping others discover easy, realistic ways to reach their goals!
I have expertise in nutrition, movement, and overall wellness. I use all these aspects when creating programs for my clients - while keeping in mind their specific lifestyle!
I believe that if we work together, it is a partnership. I will there to celebrate accomplishments and I will also be there when times are a little more challenging. We will find what works for you and make sure you get to where you want to be.
A fast 1 mile warm up + barbell work. I like to be quick and efficient with my workouts!
Apples with mixed nut butter- so satisfying!
Quinoa- I don't love the taste or texture. And mixing other things in it just does not do it for me!
I believe that if we work together, it is a partnership. I will there to celebrate accomplishments and I will also be there when times are a little more challenging. We will find what works for you and make sure you get to where you want to be.
A fast 1 mile warm up + barbell work. I like to be quick and efficient with my workouts!
Apples with mixed nut butter- so satisfying!
Quinoa- I don't love the taste or texture. And mixing other things in it just does not do it for me!
I love my 70's, 80's, and 90's playlist mix. It is random and up beat which keeps me excited.
I have competed in a few Spartan half marathons.