As a Native of Kentucky, I am a custom to good southern cooking and burgoo. I myself have fought extra pounds and have the experience to help you (the client) to achieve your goals while skipping all the trial and error of the internet.
My go to workout is an intense core workout focusing on hitting every angle of every core muscle
My favorite healthy meals are anabolic French toast for breakfast and lemonpepper salmon n asparagus
I dislike grapefruit. It’s a healthy choice for breakfast or snack… but the taste… yuk
As a Native of Kentucky, I am a custom to good southern cooking and burgoo. I myself have fought extra pounds and have the experience to help you (the client) to achieve your goals while skipping all the trial and error of the internet.
My go to workout is an intense core workout focusing on hitting every angle of every core muscle
My favorite healthy meals are anabolic French toast for breakfast and lemonpepper salmon n asparagus
I dislike grapefruit. It’s a healthy choice for breakfast or snack… but the taste… yuk
Literally anything up beat!
I have 2 toddlers and they are my full time personal trainers