

I bridge the gap between complex physiological science and real-world application. My dual background as a CSCS-certified strength coach and clinical RD allows me to optimize your training and nutrition plans for body recomposition, athletic performance, and longevity.
Heavy weight training with functional aerobic exercise helps keep me performing at my best.
I am a foodie and believe most food can fit a strategically planned diet. Burgers are my weakness!
A healthy food I have always struggled to eat is Brussels sprouts.
I bridge the gap between complex physiological science and real-world application. My dual background as a CSCS-certified strength coach and clinical RD allows me to optimize your training and nutrition plans for body recomposition, athletic performance, and longevity.
Heavy weight training with functional aerobic exercise helps keep me performing at my best.
I am a foodie and believe most food can fit a strategically planned diet. Burgers are my weakness!
A healthy food I have always struggled to eat is Brussels sprouts.


Classic rock, or as my wife says, "dad music." Rap and hip-hop are also fair game.
I take a flexible diet approach with my clients and don't believe in restrictive eating. Moderation!



