

Information is everywhere. The hard part is knowing what actually matters for you and consistently putting it into practice. I combine evidence-based nutrition and training with individualized coaching, accountability, and a realistic approach so clients can make progress without feeling like fitness has to take over their life.
Upper/lower strength training 4x/week, focused on getting stronger with a few hard sets.
Cottage cheese with blueberries, cinnamon, and honey.
Brussel sprouts
Information is everywhere. The hard part is knowing what actually matters for you and consistently putting it into practice. I combine evidence-based nutrition and training with individualized coaching, accountability, and a realistic approach so clients can make progress without feeling like fitness has to take over their life.
Upper/lower strength training 4x/week, focused on getting stronger with a few hard sets.
Cottage cheese with blueberries, cinnamon, and honey.
Brussel sprouts


Linkin Park and Machine Gun Kelly.
As a dietitian, I eat donuts on a regular basis.



