I have been involved in resistance training personally for a little over a decade as well as competed in strength sports like powerlifting and strongman since 2013. These experiences have helped me learn the things that do AND don't work. The knowledge I feel I have gained in that time helps me keep clients on track with goals while being safe in the process.
Some jump rope to get warmed up followed by moderate to intense resistance training .
Lean beef, black been burgers, edamame, lentils, eggs, yogurt, almonds, and most fruit
Pesto, squash and grapefruit
I have been involved in resistance training personally for a little over a decade as well as competed in strength sports like powerlifting and strongman since 2013. These experiences have helped me learn the things that do AND don't work. The knowledge I feel I have gained in that time helps me keep clients on track with goals while being safe in the process.
Some jump rope to get warmed up followed by moderate to intense resistance training .
Lean beef, black been burgers, edamame, lentils, eggs, yogurt, almonds, and most fruit
Pesto, squash and grapefruit
Depends what I'm training! Rap if its heavy, EDM for HIIT, and hall and oates for cardio!
That I really enjoy yoga. It has helped a lot in maintaining flexibility while strength training.