Knowledge is power and I have much of it for you! More importantly, however, I have hands-on experience in many fields, including-rehabilitation, athlete-specific and commercial gym facility settings. Whether we're correcting compensations or trying to hit a new bench PR, I'll make sure we take the most effective course of action to achieve your goal.
Leg day! Something that not many like, but I find love in. Be comfortable, being uncomfortable.
Avocados! Not only a great fat source, but can be added to any meal of the day!
TUNA!!!!! I'm all for protein and I still eat it, but not my favorite, to say the least.
Knowledge is power and I have much of it for you! More importantly, however, I have hands-on experience in many fields, including-rehabilitation, athlete-specific and commercial gym facility settings. Whether we're correcting compensations or trying to hit a new bench PR, I'll make sure we take the most effective course of action to achieve your goal.
Leg day! Something that not many like, but I find love in. Be comfortable, being uncomfortable.
Avocados! Not only a great fat source, but can be added to any meal of the day!
TUNA!!!!! I'm all for protein and I still eat it, but not my favorite, to say the least.
Hard rock to EDM to rap! I have no preference with music, just as long as I am getting amped!
People may surprised to learn that I am not a fan of HIIT training, particularly when I'm bulking.