

I'm going to listen to what you like and what you don't like. I'm going to consider what you need and what you don't need. Squats aren't for everyone and neither is the bench press. I'm not always going to tell you what you want to hear, but you can count on me to tell you what you need to hear.
Power-building with either a full-body or upper/lower split.
Red grapefruit, vegetables (all of them), avocado, almonds, blueberries, chicken breast, eggs
Water chestnuts, black olives
I'm going to listen to what you like and what you don't like. I'm going to consider what you need and what you don't need. Squats aren't for everyone and neither is the bench press. I'm not always going to tell you what you want to hear, but you can count on me to tell you what you need to hear.
Power-building with either a full-body or upper/lower split.
Red grapefruit, vegetables (all of them), avocado, almonds, blueberries, chicken breast, eggs
Water chestnuts, black olives


Something heavy (metal/rock)
I've played in 9 different bands as a guitar player.



