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Zach Decker

CPR/AED certification
NASM Nutrition certification (in progress)
NASM Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

My end goal is to bring the pure best out of as many people as possible. As our world evolves, things get easier for us as humans: technology advances, our jobs and daily lives become easier, and we tend to natural devolve with these changes and become physically lazy. I want to be the reason for change in someone for the better. I want to be the reason that you decide to cut the drinking out of your life; the reason you decide to lose the weight you’ve been gaining because of depression and life’s curveballs; the reason you decide to start dieting correctly and staying consistent in the gym to start crafting your dream physique. Any specific battle going on, I want to help bring that motivation out from deep within my clients, and guide them to achieve that best version of themselves…the one they’ve been so desperately trying to bring out. Let’s get to work!!!

“Do something today that your future self will thank you for.”

Why Train With Me

A client's decision with working alongside me is the correct choice because of three important factors: personable, honesty, and motivating. Without these three character traits, a personal trainer or coach cannot reach their full potential in their field. Being able to humbly conversate with your clients, be upfront and honest, along with giving them the mental push to inspire to become their best, is the reason why I am the correct choice to bring them to their desired potential.

My go-to workout

A session filled with high intensity, high volume weight training..to blow those muscles right up!

Healthy food I love

• Sautéed chicken •Air fried potatoes •Greens (Asparagus, broccoli, kale) • Salmon •All fruits

Healthy food I hate

If it’s healthy, I learn to love it!

Why Train With Me

My go-to workout

A session filled with high intensity, high volume weight training..to blow those muscles right up!

Healthy food I love

• Sautéed chicken •Air fried potatoes •Greens (Asparagus, broccoli, kale) • Salmon •All fruits

Healthy food I hate

If it’s healthy, I learn to love it!

Favorite workout music

Rap music to alternative rock, and also meditation sounds! Very good for calming the mind and focus

What people are most surprised to learn about me

They are surprised to learn that I’ve ran a half marathon when I was 15! 13.1 long, tough miles.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada